Fundamentals is the introductory class to the Aerial Program It is most suitable for new students but open to all. One will become familiar with Hammock and the new sensations associated with inversions and flying, while building knowledge of foundational movements essential for progression in the practice. The movements are broken down incrementally, incorporating zero compression inversions, and suspended stretching. Customers are recommended to wear Yoga leggings and a shirt with sleeves, no tank tops, and no jewelry.
You must RSVP your SPOT!
We strive to educate our students on the importance of physical autonomy by bringing strength, cardio, mobility balance & coordination across all our aerial, suspension and mobility programs. We bring a semi-private practice where we are able to dedicate time to each and every individual. All we ask is that you show up, physically, mentally and most importantly never give up.